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Lifestyle Articles
GordonGunnMD.com

HEALTHY LIFESTYLES

START HERE: FOUR LIFESTYLES FOR A HEALTHY LIFESPAN - 2022

1. NUTRITION

  • What Is A Healthy Diet? - REVIEW
  • A Time to Eat - A Time to Exercise - NEW
  • Intermittent Fasting - A Simple Overview
  • Intermittent Fasting - A Current In-Depth Review
  • What is Trans-Fat? - NEW
  • Food Sensitivities the Elimination Diet
  • GI DNA MAP - Interpretive Guide - NEW
  • Super Healthy Foods For A Super Healthy Life
  • Mediterranean Eating Style
  • What Is Sugar? - REVIEW
  • LEPTINS - What Are They? - REVIEW
  • How to Be Gluten Free

2. EXERCISE

  • EXERCISE for Health - How Much Is Enough? - REVIEW
  • Five Best Exersice Programs For Your Health
  • An Introduction to Tai Chi - Harvard Health

3. MEDITATION

  • MEDITATION - What Exactly Is It? - UPDATED
  • Mindfulness - 7 Qualities of the Body Scan
  • Meditation Poem - "You Are Here"
  • Neurogenesis - "Growing New Brain Cells"
  • "Mind Over Matter" - The Key to Life-Style Changes
  • Thoughts on Balance – A Personal Story

4. SLEEP

  • SLEEP - Why Our Brains Require It - UPDATED
  • 10 Tips To Improve Your Sleep


HEART DISEASE

  • Boston Heart - Patient Webinars
  • FAQ's about Plaque
  • Are My Arteries "On Fire?" - Role of Inflammation
  • How Plaque Causes a Heart Attack or Stroke
  • What is a "TIA" or Stroke?
  • What Actually is a Heart "Attack"?
  • Know the Symptoms of Heart Attack or Stroke
  • PODCAST by Dr. Gunn 2019 - "Reducing Risk of Cardiovascular Disease in Men & Women"
  • Triglycerides - What Exactly Are They?
  • Metabolic Syndrome - Is This You?

BLOOD PRESSURE

  • High Blood Pressure - 11 Steps to Normal?
  • How to Take Your Blood Pressure at Home
  • Blood Pressure Chart

NUTRITIONAL SUPPLEMENTS

  • NUTRITIONAL SUPPLEMENTS - Recommendations
  • UBQH - Improved Bio Available CoQ10
  • Curcumin & Tumeric - Why Theracumin HP?
  • Omega-3 Fatty Acids (Fish Oils) - Health Benefits
  • Omega-3 Fatty Acids - Comprehensive Review 2022
  • Niacin - How Does it Improve Cholesterol
  • MTHFR - B12, Folic Acid & Homocysteine

GORDON C. GUNN M.D. - ALL RIGHTS RESERVED, 2021 - Accessibility Statement
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