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GordonGunnMD.com

HEALTHY LIFESTYLES

  • FOUR LIFESTYLES FOR A HEALTHY LIFESPAN
  • LIFE GOAL: YOUR HEALTHSPAN EQUALS YOUR LIFESPAN
  • 1. NUTRITION

    • What Is A Healthy Diet? - NEW
    • Healthy Living Lifestyles
    • Intermittent Fasting - A Simple Overview - NEW
    • Intermittent Fasting - A Current In-Depth Review - NEW
    • Food Sensitivities the Elimination Diet - NEW
    • GI DNA MAP - Interpretive Guide - NEW
    • Super Healthy Foods For A Super Healthy Life
    • Mediterranean Eating Style
    • What Is Sugar? - NEW
    • LEPTINS - What Are They? - NEW
    • How to Be Gluten Free

    2. EXERCISE

    • EXERCISE for Health - How Much Is Enough? - NEW
    • Five Best Exersice Programs For Your Health
    • An Introduction to Tai Chi - Harvard Health - NEW

    3. MEDITATION

    • MEDITATION - What Exactly Is It? - NEW
    • Mindfulness - 7 Qualities of the Body Scan - NEW
    • Meditation Poem - "You Are Here" - NEW
    • Neurogenesis - "Growing New Brain Cells"
    • "Mind Over Matter" - The Key to Life-Style Changes
    • Thoughts on Balance – A Personal Story

    4. SLEEP

    • SLEEP - Why Our Brains Require It - UPDATED
    • 10 Tips To Improve Your Sleep - UPDATED


    HEART DISEASE

    • Boston Heart - Patient Webinars - NEW
    • FAQ's about Plaque
    • Are My Arteries "On Fire?" - Role of Inflammation
    • How Plaque Causes a Heart Attack or Stroke
    • What is a "TIA" or Stroke?
    • What Actually is a Heart "Attack"?
    • Know the Symptoms of Heart Attack or Stroke
    • PODCAST by Dr. Gunn 2019 - "Reducing Risk of Cardiovascular Disease in Men & Women"
    • Triglycerides - What Exactly Are They?
    • Metabolic Syndrome - Is This You?

    BLOOD PRESSURE

    • High Blood Pressure - 11 Steps to Normal? - UPDATED
    • How to Take Your Blood Pressure at Home
    • Blood Pressure Chart

    NUTRITIONAL SUPPLEMENTS

    • NUTRITIONAL SUPPLEMENTS - Recommendations
    • CoQ10 - NEW
    • Curcumin & Tumeric - Theracumin HP
    • Omega-3 Fatty Acids (Fish Oils) - Health Benefits
    • Niacin - How Does it Improve Cholesterol
    • MTHFR, Folic Acid, Homocysteine & Methionine

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